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Your First 5K in 8 Weeks — Free Training Plan
New to running? This free 8-week plan from Coach Eric takes you from your first walk-run intervals to crossing the finish line — 3 sessions a week, about 30–40 minutes each. Built for young athletes and beginners, with race-week checklists and pacing guidance.
Free for personal use. Talk to a doctor before starting a new training program.